A recent wave of studies has revealed a shocking truth: living in cities can wreak havoc on one's mental and physical health, making urbanites more susceptible to a range of mental disorders and health issues. Experts now suggest that the best remedy for these ailments might be to flee the concrete jungle for the serenity of suburban or rural living. City dwellers are 21% more likely to have anxiety disorders and 39% more likely to suffer from mood disorders compared to rural residents. The constant stimulation of urban life triggers a perpetual fight-or-flight response, leaving city dwellers more vulnerable to depression, anxiety, and substance abuse. The psychological strain of city life is so intense that it has been linked to higher rates of PTSD, anger management issues, generalized anxiety disorder, schizophrenia, and paranoia. Moreover, urban living can also erode one's psychological immune system, making those with a family history of mental illness even more susceptibl